We're feeling naughty this week 😜
This week we're getting naughty, so grab yo sexy self & check out these !@#$%^&* classes:
My neck, my back... yoga w/ Tyler
Neck, shoulder, and wrist health is super important. In this 60 minute Yoga flow, we'll stretch out our necks and shoulders and relax those wrists- setting our bodies up for the week. And don't you worry, we'll get that back too...
Monday's @ 5:45 pm
Get That A$$ w/ Candace 🍑🍑🍑
All the booties w/ a matching playlist. This 40 minute class will have you laughing, shaking, & burning that A$$ in ways you didn't know possible! Low-Impact, big results
Thurs @ 5:00 pm
Bands Make Her Dance: Parental Advisory Playlist w/ Ann
18 & up or you need a note from your parents. Ann will be exclusively playing bump n' grind tunes that will surely make you blush. Bring your resistance bands. No edited versions in this party. This is a full body band workout, so high throttle, tomorrow it'll make you waddle.
Sat & Sun @ 9:15 am
We will be donating proceeds to La Casa de Las Madres, a women's shelter in San Francisco 💜
Have a bumpin' week,
The Virtual Studio
