Meet the squad.
Book Candace
Candace is a form enthusiast! She loves those lesser-known muscle groups that burn! A former dancer, cheerleader coach & captain, & gymnast w/ 20 years of fitness experience, she loves teaching & its shows. Completely unfiltered & truly authentic, her energy is contagious! You will laugh, sweat, meet new friends, & joking that yelling at people is her therapy :)
How the rest of the team would describe Candace: Fake Basic
Book Ann
Unfortunately, Ann did not make it out of the quarantine without purchasing a tie dye sweatsuit.
How the rest of the team would describe Ann: Secret Weapon
Book Tyler
Tyler was going to go teach yoga at a surf camp. Instead, he’s teaching from his SF closet. Tyler utilizes yoga to conquer his anxiety. His approach to teaching is to provide a safe enjoyable space for yogis to learn and explore their own practice. He enjoys the foundations of mindfulness and meditation, breath, and pose alignment. Come get in touch with your toes and break a sweat!!
How the rest of the team would describe Tyler: The Sleeper
Book Rachel
Rachel is a certified personal trainer & pilates instructor based in San Francisco. Her classes are designed to challenge the full body, incorporate multiple effective training methods, and require little to no equipment. She understands that every body is unique and makes sure to provide safe modifications for all of her trainees. Outside of fitness, she is also a cat mom, sales professional, mezcal consumer, lover of learning, and an above-average playlist curator.
How the rest of the team would describe Rachel: Lovable Libra
Book Tracy
Tracy’s specialty as an instructor is alignment and verbal cueing, which is ideal for an online yoga class. Her classes are a vigorous flow that emphasizes building a home yet safe yoga practice. Tracy will help strengthen your foundational practice, have you trying new poses and challenging transitions that are fun!! She loves yogis who roll out of bed, onto their mats, and ready to sweat. So grab some water, maybe a pet (because everyone can use the extra emotional support right now), and let's flow.
How the rest of the team would describe Tracy: The Modern Day Hippie
Book Kayla
Hi, I'm Kayla 👋 I've been teaching fitness classes including barre, HIIT, spin, and flexibility in the Bay Area for 5 years. With shelter in place I'm bringing my classes online so we can balance out that quarantine-15 with some strength building and toning exercises, and stretch out all those WFH muscles 🤸♀️Class will combine passive and active stretches with light conditioning, all designed to help make you more flexible. Whether you're still working on touching your toes or perfecting your over-split, all levels are welcome!
How the rest of the team would describe Kayla:
Book Ivana
High-intensity workouts are Ivana's jam, she loves tapping into her inner badass and will invite you to do the same. Expect world beats and lots of sweat. She is always exploring new styles of movement, loves dancing, mobility training, boxing, and restorative yoga. Ivana approaches movement as a tool for personal development and growth, and a source of wellness and joy. You'll be pushed hard, have fun, and be inspired.
How the rest of the team would describe Ivana: Professional HIIT Woman
Book Jason
Jason is a former ballet dancer turned Pilates and TRX fitness instructor. He approaches the body like a understanding fleshy machine, clearly communicating the "why" of movement, resetting your awareness through concise descriptions of muscle function and body placement. They don't call him the Cue-een (The Cueing Queen) for nothing. He’s convinced fitness is just a set of glorified physics equations with less math and more sweat.
How the rest of the team would describe Jason: The Control Freak
Book Jenna
From teaching spin and reformer Pilates in SF to now instructing virtual Pilates at a farm in Northern California. Jenna has used movement and exercise to facilitate a mind body connection and to take take up space in this uncertain world. Jenna plays funky, alternative music to find rhythm in her classes while the cows and horses roam the pastures in the background. Jenna's dog Kevin loves a good side lunge and usually attends classes.
How the rest of the team would describe Jenna: Farm Fresh
Legacy Squad! We support each other!
Book Tabata
Tabata is a former Professional Soccer Player with over 15 years as an Exercise Physiology Expert, Physical Educator, Personal Trainer, Soccer Coach, Founder & CEO of @JOGABrazil , & a fierce advocate for equal pay for women athletes. She has worked with organizations such as @grupomulheresdobrasilvsilicio, @MulheresdoBrasil, Organization Global Alliance (OGA), & Sports Integrity Global Alliance initiatives (SIGA)& campaigns.
She offers private/semi-private sessions in the Bay Area.
How the rest of the team would describe Tabata: The Hunter
Cameron facilitates grounding and healing journeys that allow people to destress and cultivate a sense of calmness, reminding people that they are safe and loved just as they are. He has been an active participant in Men's Work over the last 2 years, and weaves in half a decade's worth of experience with yoga, breathwork, and meditation into everything he touches. Cameron is relentlessly committed to connection and depth, both in himself and his community, and is here to inspire you to do the same.
How the rest of the team would describe Cam: Breathwork Gigolo
Abi
Coming in HOT!
See you soon!