We're famous! Check us out on Reebok!
Happy Memorial Day!
We're famous! We are featured on Reebok's #LiftUpMyTrainer spotlight. Read the interview and peep the workout with Candace here.
Feelin' like a n00b? Check out our Intro classes...
Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core focused, mobility and strength class.
Sun @ 8:30 am
Not sure what Pilates is? No worries! Start from the beginning & learn the ins-and-outs of core work, what's an oblique, how to strengthen your low back, make your wrist feel amazing and more! Even if you have prior experience with Pilates, this class will help you maintain foundational strength, help prevent injury, and build body awareness. Maintain healthy muscle function & feel better in your daily life!
Tues & Thurs @ 8:30 am
We will be donating to La Casa de Las Madres, a women's shelter in San Francisco 💜
