Get ready for a sweaty week ahead!
Happy Day my party people!!
Let's kick this week in the pants
Try some of our brand spankin' new classes this week:
Burn down the gym: Britney's workout 🔥🔥🔥
a tribute to the one and lonely, Britney Spears. We'll be doing her iconic Instagram workouts to Britney's greatest hits.
Sat @ 9:15 am
We focus on mind-body-to-glute activaion, addressing common imbalances in the body like tight hips (sitting too much?), weak core-to-glute connection, and quad/hamstring dominance. A butt that works to its full BUTTential creates functional movement and helps eliminate back/shoulder/knee/hip/ankle pain, and overall stress! Bring yo buns, hun!
Thurs @ 10:15 am
Mobility & Stretch 🙆♀️🙆♀️🙆♀️
Give your body some TLC. Bring some juiciness to those joints and loosening up those muscles. Feel yummy all over.
Tues & Thurs @ 7 pm
This week we will be donating to La Casa de Las Madres, a women's shelter in San Francisco 💜
Sending lots of good vibes your way,
The Virtual Studio
